RUN&SQUAT
4 Rounds
50 squats
400m run
Time: 13:29
are dying. seriously.
Being on your feet for 6 hours, well 5.5 with my break, really makes you understand how tiring working is.
Time to watch lost and then to the gym to destroy legs today.
WOD 7/23/12 “KAREN”
150 wallballs @ 14lbs
^^Morning WOD
25 KB Swings (1 pood)
25 Push Press (55 lbs)
25 Box Jumps (20in)
25 Deadlifts (105lbs)
25 Lunges
25 DoubleUnders
TIME: 9:53
Goalie practice in the sun for an hour and a half is so freaking hard. I kid you not. Especially when you’re the only goalie, so your the only one doing drills, which also means no breaks.
I’ve seriously never sweat that much during a practice.
But I’m prettty sure that a lot of the sweat was from the sun, long sleeve shirt and soccer pants, and not to mention spandex.
Oh and I’m in Cali guys so it pretty damn hot.
I’m not complaining, I’m just trying to explain how freakin intense this session was lol.
anyways!
WOD
Crossfit Total
Back Squat: 145lbs
Shoulder Press: 65 lbs
Deadlift: 175lbs
Total: 385 lbs
Woot:)
GRACE
30 clean and jerks
Weight 6 weeks ago: 75lbs
Current weight: 75lbs
Time 6 weeks ago: 8:02
Current time: 7:12
Max Split Jerk : 115lbs
I wish I went up in weight, but I decreased my time! so that good. This workout has always been incredibly hard for me.
especially when it’s a 50lb improvment.
Went from cleaning 35lbs 8 weeks ago, to now cleaning 85lbs.
WOD FOOTPRINT DAY 1
400m run
10 Power Cleans (135/85)
10 Push-Ups
20 Squats
10 Push-ups
10 Power Cleans
400m run.
8 weeks ago I did this workout at 35lbs in 7:16.
Now my current time in 7:56 at 85lbs.
Feeeeelin goooooood
NOW TIME FOR SOME INSANITY
So my first workout today was at crossfit.
FATHER’S DAY WOD
5 pull ups
10 KB swings (25lbs)
15 situps
20 KB cleans (25lbs)
completed 2 rounds and 19 cleans! ARGHHH. so close to 3 rounds.
I can’t remember the name of this one:P
So just so you guys know, I’m doing crossfit at my gym with my workout partner. so it’s not a gym meant for crossfit but we do the same thing basically.
4 X 4 TIME
Lunges w/ 25lb plate over head. (not sure how far but legs are shaking!)
30 box jumps
20 ball squats with press
10 handstand pushups (modified! we’re working up to it!:)
my total time was 20:45! and I was SWEATING! haha
THEN
we decided not to do cardio today because we we’re beat. but I played soccer for 2 1/2 hours with a bunch of guys. DO YOU KNOW HOW FAST GUY SOCCER PLAYERS ARE? faster than me, but I juked em’ a few times;).
I highly suggest that if you play soccer and you’re a girl that you play with guys, it’ll definitely make a difference.
I’d have to say it was pretty good for the amount of time that I had. the rents had to pick me up on the way into town so that’s the reason it was cut short.
I’ll be doing a WOD tonight once I figure out what 400 meters is in my neighborhood.
then I’ll need to find a tool box that i can put bricks in or something to do deadlifts with.
Got that idea form findingthinagain.tumblr.com
^^ seriously love that girl!
Seriously the most tiring thing I’ve done.
Fastest score!
Wide Pushups; 3x12
Bench Press ; 45x12, 65x9, 65x5, 59x12
Flat Bench Barbell Flyes; 12.5x12 15x12 15x5 12.5x7
Triceps Extension Machine; 50x12 50x12 50x12
Standing Dumbbell Tri Extension; 15x12 20x6 15x12
Barbell Standing Tri Push Back; 10x12 12x12 12x12
Tricep Pushdown Cable; 30x12 40x4(fail) 30x8 30x12
100 Russian Twists w/ 10lb medicine ball
Planning on doing 200 situps tonight+some POP Pilates.
